Pavel Fofonka 3x250m/2:00r row
750
Meters
2:12.8
Time
1:28.5
Pace
73
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,234 |
| Overall Time | 8:12.8 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2035 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 136 |
January 08, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 750 | 1:28.5 | 504 | 2035 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 35 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 34 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 34 | |
| r484 |
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Workout Graph
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