Pavel Fofonka v1000m/4:00r...5 row
2,750
Meters
9:00.8
Time
1:38.3
Pace
233
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 23:00.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 152 |
January 09, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,750 | 1:38.3 | 368 | 1567 | 20 | |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 20 | |
| r: 4:00 | 475 | |||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 20 | |
| r: 3:00 | 237 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 21 | |
| r: 3:00 | 280 | |||||
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 20 | |
| r: 2:00 | 257 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 21 | |
| r: 2:00 | 180 | |||||
| r1,429 |
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Workout Graph
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