Pavel Fofonka 3x300m/1:30r row
900
Meters
2:41.5
Time
1:29.7
Pace
87
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,350 |
| Overall Time | 7:11.5 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 137 |
January 10, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.5 | 900 | 1:29.7 | 485 | 1967 | 33 | |
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 36 | |
| 0:54.2 | 300 | 1:30.3 | 475 | 1934 | 33 | |
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 32 | |
| r450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.