Pavel Fofonka 3x200m/1:00r row
600
Meters
1:44.2
Time
1:26.8
Pace
61
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 4:44.2 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2139 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 136 |
January 10, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 600 | 1:26.8 | 535 | 2139 | 36 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 38 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 34 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 36 | |
| r429 |
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