Pavel Fofonka 3x20:00/3:00r row
15,949
Meters
1:00:00.0
Time
1:52.8
Pace
1137
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,378 |
| Overall Time | 1:09:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 137 |
January 12, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,949 | 1:52.8 | 243 | 1137 | 20 | |
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 20 | |
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1126 | 20 | |
| 20:00.0 | 5,456 | 1:49.9 | 263 | 1205 | 21 | |
| r429 |
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Workout Graph
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