Pavel Fofonka v1000m/4:00r...5 row
3,500
Meters
11:11.7
Time
1:35.9
Pace
309
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 28:11.7 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 142 |
January 13, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,500 | 1:35.9 | 396 | 1663 | 28 | |
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 25 | |
| r: 4:00 | 669 | |||||
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 26 | |
| r: 4:00 | 371 | |||||
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 26 | |
| r: 3:00 | 262 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 29 | |
| r: 3:00 | 210 | |||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 34 | |
| r: 3:00 | 65 | |||||
| r1,577 |
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Workout Graph
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