Pavel Fofonka v500m/3:00r...4 row
2,000
Meters
6:17.1
Time
1:34.2
Pace
180
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 18:17.1 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 142 |
January 14, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.1 | 2,000 | 1:34.2 | 418 | 1737 | 24 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 20 | |
| r: 3:00 | 435 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 29 | |
| r: 3:00 | 373 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 22 | |
| r: 3:00 | 424 | |||||
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 28 | |
| r: 3:00 | 18 | |||||
| r1,250 |
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Workout Graph
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