Pavel Fofonka 4x300m/2:00r row
1,200
Meters
3:41.6
Time
1:32.3
Pace
111
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,967 |
| Overall Time | 11:41.6 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 142 |
January 14, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.6 | 1,200 | 1:32.3 | 445 | 1830 | 24 | |
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 21 | |
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 28 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 20 | |
| 0:53.1 | 300 | 1:28.5 | 505 | 2037 | 28 | |
| r767 |
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Workout Graph
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