Pavel Fofonka 4x200m/2:00r row
800
Meters
2:22.7
Time
1:29.1
Pace
77
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 10:22.7 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 142 |
January 14, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 800 | 1:29.1 | 493 | 1997 | 25 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 22 | |
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 30 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 21 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 28 | |
| r709 |
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