Pavel Fofonka 300m row
300
Meters
0:53.2
Time
1:28.6
Pace
28
Calories
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 34 |
| Stroke Count | 30 |
| Drag Factor | 135 |
January 16, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.2 | 300 | 1:28.6 | 502 | 2028 | 34 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 34 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 31 |
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Workout Graph
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