Pavel Fofonka 5x1000m/4:00r row
5,000
Meters
16:50.3
Time
1:41.0
Pace
410
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 36:50.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 138 |
January 20, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.3 | 5,000 | 1:41.0 | 339 | 1468 | 25 | |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 25 | |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 25 | |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 25 | |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 26 | |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 26 | |
| r1,771 |
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Workout Graph
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