Pavel Fofonka 4x500m/3:00r row
2,000
Meters
6:14.9
Time
1:33.7
Pace
182
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 18:14.9 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 138 |
January 20, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.9 | 2,000 | 1:33.7 | 425 | 1763 | 29 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 30 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 29 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 30 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 30 | |
| r944 |
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Workout Graph
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