Pavel Fofonka 3x300m/2:00r row
900
Meters
2:42.3
Time
1:30.1
Pace
86
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 8:42.3 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 137 |
January 20, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.3 | 900 | 1:30.1 | 477 | 1943 | 31 | |
| 0:54.1 | 300 | 1:30.1 | 477 | 1943 | 34 | |
| 0:54.3 | 300 | 1:30.5 | 472 | 1925 | 30 | |
| 0:53.9 | 300 | 1:29.8 | 483 | 1961 | 30 | |
| r479 |
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