Pavel Fofonka v1000m/5:00r...7 row
3,100
Meters
10:05.4
Time
1:37.6
Pace
266
Calories
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 31:05.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 156 |
January 21, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 3,100 | 1:37.6 | 376 | 1593 | 20 | |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 20 | |
| r: 5:00 | 640 | |||||
| 2:29.2 | 750 | 1:39.4 | 356 | 1524 | 19 | |
| r: 4:00 | 500 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 19 | |
| r: 3:00 | 406 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 20 | |
| r: 3:00 | 447 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 21 | |
| r: 2:00 | 320 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 21 | |
| r: 2:00 | 268 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 21 | |
| r: 2:00 | 30 | |||||
| r2,611 |
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Workout Graph
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