Pavel Fofonka v100m/1:30r...5 row
900
Meters
2:14.8
Time
1:14.8
Pace
116
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 17:14.8 |
| Average Watts | 833 |
|---|---|
| Calories Per Hour | 3167 |
| Stroke Rate | 52 |
| Stroke Count | 112 |
| Drag Factor | 155 |
January 22, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 900 | 1:14.8 | 833 | 3167 | 52 | |
| 0:14.1 | 100 | 1:10.5 | 999 | 3737 | 64 | |
| r: 1:30 | 269 | |||||
| 0:29.3 | 200 | 1:13.2 | 891 | 3364 | 49 | |
| r: 2:30 | 393 | |||||
| 0:46.7 | 300 | 1:17.8 | 742 | 2854 | 46 | |
| r: 3:30 | 469 | |||||
| 0:30.1 | 200 | 1:15.2 | 821 | 3126 | 48 | |
| r: 2:30 | 314 | |||||
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 53 | |
| r: 5:00 | 467 | |||||
| r1,912 |
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Workout Graph
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