Pavel Fofonka v100m/1:30r...5 row
900
Meters
2:19.3
Time
1:17.3
Pace
110
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 17:19.3 |
| Average Watts | 755 |
|---|---|
| Calories Per Hour | 2898 |
| Stroke Rate | 50 |
| Stroke Count | 114 |
| Drag Factor | 153 |
January 22, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 900 | 1:17.3 | 755 | 2898 | 50 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 57 | |
| r: 1:30 | 222 | |||||
| 0:30.8 | 200 | 1:17.0 | 767 | 2938 | 47 | |
| r: 2:30 | 319 | |||||
| 0:47.0 | 300 | 1:18.3 | 728 | 2806 | 49 | |
| r: 3:30 | 303 | |||||
| 0:32.0 | 200 | 1:20.0 | 684 | 2652 | 47 | |
| r: 2:30 | 269 | |||||
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 53 | |
| r: 5:00 | 345 | |||||
| r1,458 |
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Workout Graph
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