Pavel Fofonka 5x200m/3:00r row
1,000
Meters
3:12.7
Time
1:36.3
Pace
85
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 18:12.7 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 152 |
January 22, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 1,000 | 1:36.3 | 391 | 1646 | 20 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 20 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 22 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 20 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 20 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 21 | |
| r1,928 |
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Workout Graph
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