Pavel Fofonka 5x100m/2:00r row
500
Meters
1:30.0
Time
1:30.0
Pace
46
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 11:30.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 152 |
January 22, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 23 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 22 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 23 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 24 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 24 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 24 | |
| r1,667 |
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Workout Graph
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