Pavel Fofonka 4000m row
4,000
Meters
15:31.5
Time
1:56.4
Pace
295
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 139 |
January 23, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.5 | 4,000 | 1:56.4 | 222 | 1063 | 25 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 31 |
| 1:07.7 | 500 | 2:15.4 | 141 | 785 | 20 |
| 0:46.0 | 750 | 1:32.0 | 449 | 1846 | 31 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 776 | 19 |
| 0:46.2 | 1,250 | 1:32.4 | 444 | 1826 | 31 |
| 1:08.0 | 1,500 | 2:16.0 | 139 | 778 | 21 |
| 0:46.0 | 1,750 | 1:32.0 | 449 | 1846 | 31 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 754 | 21 |
| 0:46.4 | 2,250 | 1:32.8 | 438 | 1807 | 31 |
| 1:14.1 | 2,500 | 2:28.2 | 108 | 670 | 19 |
| 0:46.6 | 2,750 | 1:33.2 | 432 | 1787 | 31 |
| 1:09.8 | 3,000 | 2:19.6 | 129 | 742 | 21 |
| 0:46.2 | 3,250 | 1:32.4 | 444 | 1826 | 32 |
| 1:12.1 | 3,500 | 2:24.2 | 117 | 701 | 20 |
| 0:46.6 | 3,750 | 1:33.2 | 432 | 1787 | 31 |
| 1:11.9 | 4,000 | 2:23.8 | 118 | 705 | 21 |
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Workout Graph
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