Pavel Fofonka 3000m row
3,000
Meters
12:37.2
Time
2:06.2
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 137 |
January 23, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 24 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 25 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 24 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 24 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 25 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.