Pavel Fofonka v2000m/4:00r...3 row
4,500
Meters
15:40.0
Time
1:44.4
Pace
355
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 27:40.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 144 |
January 24, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,500 | 1:44.4 | 307 | 1357 | 23 | |
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1246 | 21 | |
| r: 4:00 | 460 | |||||
| 5:10.7 | 1,500 | 1:43.5 | 315 | 1384 | 23 | |
| r: 3:00 | 292 | |||||
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1583 | 25 | |
| r: 5:00 | 386 | |||||
| r1,138 |
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Workout Graph
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