Lars Wikén v5:00/2:00r...5 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
238
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 152 |
March 31, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 27 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 16 | |||||
| r149 |
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Workout Graph
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