Lars Wikén v1:00/1:00r...7 SkiErg
3,714
Meters
16:00.0
Time
2:09.2
Pace
225
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 37 |
| Stroke Count | 582 |
| Drag Factor | 95 |
April 03, 2025 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,714 | 2:09.2 | 162 | 857 | 37 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 45 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 38 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 36 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 35 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 37 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 17 | |||||
| r176 |
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Workout Graph
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