Lars Wikén v500m/2:00r...5 SkiErg
2,500
Meters
10:50.9
Time
2:10.1
Pace
151
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 20:50.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 36 |
| Stroke Count | 398 |
| Drag Factor | 95 |
April 04, 2025 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 2,500 | 2:10.1 | 159 | 846 | 36 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 38 | |
| r: 2:00 | 55 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 36 | |
| r: 2:00 | 29 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 35 | |
| r: 2:00 | 71 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 36 | |
| r: 2:00 | 68 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 39 | |
| r: 2:00 | 19 | |||||
| r242 |
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Workout Graph
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