Lars Wikén v1:00/1:00r...6 row
5,185
Meters
21:00.0
Time
2:01.5
Pace
337
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 146 |
April 07, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,185 | 2:01.5 | 195 | 971 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 27 | |
| r: 1:00 | 17 | |||||
| r157 |
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Workout Graph
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