Lars Wikén v250m/0:45r...12 SkiErg
3,000
Meters
12:23.8
Time
2:03.9
Pace
188
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 21:23.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 36 |
| Stroke Count | 456 |
| Drag Factor | 93 |
April 10, 2025 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 909 | 36 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 40 | |
| r: 0:45 | 32 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 35 | |
| r: 0:45 | 65 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 36 | |
| r: 0:45 | 40 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 36 | |
| r: 0:45 | 27 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 36 | |
| r: 0:45 | 39 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 37 | |
| r: 0:45 | 26 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 39 | |
| r: 0:45 | 39 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 40 | |
| r: 0:45 | 48 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 36 | |
| r: 0:45 | 29 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 36 | |
| r: 0:45 | 40 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 34 | |
| r: 0:45 | 37 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 36 | |
| r: 0:45 | 21 | |||||
| r443 |
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Workout Graph
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