Lars Wikén v1:00/1:00r...7 SkiErg
3,890
Meters
17:30.0
Time
2:14.9
Pace
230
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,216 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 36 |
| Stroke Count | 634 |
| Drag Factor | 94 |
October 17, 2025 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,890 | 2:14.9 | 142 | 790 | 36 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 41 | |
| r: 1:00 | 38 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 39 | |
| r: 1:30 | 33 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 34 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 35 | |
| r: 2:30 | 172 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 34 | |
| r: 3:00 | 28 | |||||
| 3:30.0 | 772 | 2:16.0 | 139 | 778 | 38 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 37 | |
| r: 4:00 | 18 | |||||
| r326 |
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Workout Graph
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