Lars Wikén v500m/2:00r...8 row
4,000
Meters
17:07.8
Time
2:08.4
Pace
246
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 33:07.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 154 |
September 08, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 4,000 | 2:08.4 | 165 | 861 | 26 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 25 | |
| r: 2:00 | 13 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 27 | |
| r: 2:00 | 20 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 29 | |
| r: 2:00 | 19 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 26 | |
| r: 2:00 | 32 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | |
| r: 2:00 | 26 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | |
| r: 2:00 | 29 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 26 | |
| r: 2:00 | 30 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| r: 2:00 | 19 | |||||
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.