Lars Wikén v1:00/2:00r...4 row
3,069
Meters
13:00.0
Time
2:07.0
Pace
171
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 136 |
September 09, 2026 11:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,069 | 2:07.0 | 171 | 789 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 1440 | 27 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 2760 | 27 | |
| r: 2:00 | 25 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.