Lars Wikén v3:00/2:00r...5 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
207
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 135 |
September 16, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 828 | 27 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 640 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 27 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 28 | |
| r: 2:00 | 21 | |||||
| r121 |
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Workout Graph
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