Lars Wikén v6:00/1:00r...6 row
4,861
Meters
21:00.0
Time
2:09.6
Pace
298
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 140 |
September 23, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,861 | 2:09.6 | 161 | 851 | 28 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 28 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 27 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 28 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 29 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 28 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r: 1:00 | 17 | |||||
| r126 |
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Workout Graph
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