Lars Wikén v2:00/1:00r...8 row
3,677
Meters
16:00.0
Time
2:10.5
Pace
224
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 139 |
September 25, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,677 | 2:10.5 | 157 | 840 | 28 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 28 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 30 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 28 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:00 | 18 | |||||
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.