Lars Wikén v4:00/2:00r...5 SkiErg
4,193
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 675 |
| Drag Factor | 90 |
September 28, 2026 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 702 | 34 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 32 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 32 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 33 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 36 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 37 | |
| r: 2:00 | 17 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.