Lars Wikén v3:00/2:00r...4 SkiErg
2,614
Meters
12:00.0
Time
2:17.7
Pace
151
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 103 |
October 02, 2026 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,614 | 2:17.7 | 134 | 755 | 35 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 35 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 34 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 39 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 34 | |
| r: 2:00 | 18 | |||||
| r170 |
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Workout Graph
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