Lars Wikén v4:00/2:00r...7 SkiErg
3,838
Meters
19:00.0
Time
2:28.5
Pace
209
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 39 |
| Stroke Count | 740 |
| Drag Factor | 95 |
October 07, 2026 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,838 | 2:28.5 | 107 | 660 | 39 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 39 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 40 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 38 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 39 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 38 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 41 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 39 | |
| r: 2:00 | 17 | |||||
| r335 |
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Workout Graph
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