Lars Wikén v1:00/1:00r...12 SkiErg
2,724
Meters
12:00.0
Time
2:12.1
Pace
160
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 98 |
October 09, 2026 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,724 | 2:12.1 | 152 | 800 | 35 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 47 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 39 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 36 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 37 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 41 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | |
| r: 1:00 | 188 | |||||
| r1,235 |
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Workout Graph
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