Lars Wikén v1:00/1:00r...7 row
4,138m
Meters
17:30.0
Time
2:06.8
Pace
256
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,260m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 178 |
July 02, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,138m | 2:06.8 | 171 | 889 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 23m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 32 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 833m | 2:06.0 | 175 | 901 | 29 | |
| r: 3:30 | 12m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 29 | |
| r: 4:00 | 17m | |||||
| r122m |
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Workout Graph
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