Lars Wikén v1776m/2:00r...4 row
7,104m
Meters
30:42.1
Time
2:09.6
Pace
435
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 38:42.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 148 |
July 04, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.1 | 7,104m | 2:09.6 | 161 | 852 | 30 | |
| 7:28.1 | 1,776m | 2:06.1 | 174 | 899 | 29 | |
| r: 2:00 | 16m | |||||
| 7:42.8 | 1,776m | 2:10.2 | 158 | 844 | 29 | |
| r: 2:00 | 16m | |||||
| 7:42.5 | 1,776m | 2:10.2 | 159 | 845 | 32 | |
| r: 2:00 | 17m | |||||
| 7:48.7 | 1,776m | 2:11.9 | 152 | 824 | 32 | |
| r: 2:00 | 15m | |||||
| r64m |
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Workout Graph
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