Lars Wikén v5:00/2:00r...5 row
5,050
Meters
21:00.0
Time
2:04.7
Pace
320
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 191 |
August 20, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,050 | 2:04.7 | 180 | 920 | 30 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | |
| r: 2:00 | 20 | |||||
| r89 |
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Workout Graph
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