Lars Wikén v4:00/3:00r...4 row
3,918
Meters
16:00.0
Time
2:02.5
Pace
254
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 171 |
August 30, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,918 | 2:02.5 | 190 | 955 | 30 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 31 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | |
| r: 3:00 | 22 | |||||
| r120 |
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Workout Graph
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