Lars Wikén v750m/2:00r...5 row
3,750m
Meters
14:39.3
Time
1:57.2
Pace
253
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 24:39.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 171 |
September 06, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,750m | 1:57.2 | 217 | 1047 | 31 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 32 | |
| r: 2:00 | 19m | |||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 21m | |||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 19m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 31 | |
| r: 2:00 | 17m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 31 | |
| r: 2:00 | 15m | |||||
| r91m |
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Workout Graph
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