Lars Wikén v1500m/2:00r...4 SkiErg
6,000m
Meters
27:31.3
Time
2:17.6
Pace
347
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 35:31.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 39 |
| Stroke Count | 1088 |
| Drag Factor | 108 |
September 13, 2024 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.3 | 6,000m | 2:17.6 | 134 | 762 | 39 | |
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 43 | |
| r: 2:00 | 18m | |||||
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 39 | |
| r: 2:00 | 20m | |||||
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 38 | |
| r: 2:00 | 19m | |||||
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 38 | |
| r: 2:00 | 19m | |||||
| r76m |
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Workout Graph
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