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Lars Wikén v10c/0:30r...20 row

2,714m

Meters

10:13.4

Time

1:53.0

Pace

200

Calories

Rest Distance1,031m
Rest Time10:00.0
Overall Distance3,745m
Overall Time20:13.4
Average Watts243
Calories Per Hour1134
Stroke Rate32
Stroke Count326
Drag Factor182

September 16, 2024 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:13.4 2,714m 1:53.0 243 1134 32
0:46.4 166m 2:19.7 128 741 28
r: 0:30 20m
0:34.1 143m 1:59.2 206 1010 26
r: 0:30 20m
0:33.6 143m 1:57.4 216 1042 32
r: 0:30 16m
0:33.5 143m 1:57.1 218 1049 32
r: 0:30 17m
0:35.8 148m 2:00.9 198 980 30
r: 0:30 71m
0:29.5 134m 1:50.0 262 1203 35
r: 0:30 64m
0:28.4 131m 1:48.3 275 1245 34
r: 0:30 56m
0:29.4 133m 1:50.5 259 1192 31
r: 0:30 53m
0:29.0 132m 1:49.8 264 1208 33
r: 0:30 60m
0:27.7 129m 1:47.3 283 1273 35
r: 0:30 66m
0:25.2 122m 1:43.2 318 1393 36
r: 0:30 65m
0:28.3 131m 1:48.0 278 1255 32
r: 0:30 60m
0:33.0 142m 1:56.1 223 1067 31
r: 0:30 65m
0:27.7 129m 1:47.3 283 1273 35
r: 0:30 57m
0:27.9 130m 1:47.3 283 1274 32
r: 0:30 61m
0:29.2 133m 1:49.7 265 1210 31
r: 0:30 63m
0:30.9 137m 1:52.7 244 1139 33
r: 0:30 49m
0:24.8 121m 1:42.4 325 1419 34
r: 0:30 61m
0:32.4 140m 1:55.7 226 1077 31
r: 0:30 55m
0:26.6 127m 1:44.7 305 1348 32
r: 0:30 52m
r1,031m

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Workout Graph

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