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Lars Wikén v10c/0:30r...20 row

2,714

Meters

10:13.4

Time

1:53.0

Pace

200

Calories

Rest Distance1,031
Rest Time10:00.0
Overall Distance3,745
Overall Time20:13.4
Average Watts243
Calories Per Hour1134
Stroke Rate32
Stroke Count326
Drag Factor182

September 16, 2024 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:13.4 2,714 1:53.0 243 1134 32
0:46.4 166 2:19.7 128 741 28
r: 0:30 20
0:34.1 143 1:59.2 206 1010 26
r: 0:30 20
0:33.6 143 1:57.4 216 1042 32
r: 0:30 16
0:33.5 143 1:57.1 218 1049 32
r: 0:30 17
0:35.8 148 2:00.9 198 980 30
r: 0:30 71
0:29.5 134 1:50.0 262 1203 35
r: 0:30 64
0:28.4 131 1:48.3 275 1245 34
r: 0:30 56
0:29.4 133 1:50.5 259 1192 31
r: 0:30 53
0:29.0 132 1:49.8 264 1208 33
r: 0:30 60
0:27.7 129 1:47.3 283 1273 35
r: 0:30 66
0:25.2 122 1:43.2 318 1393 36
r: 0:30 65
0:28.3 131 1:48.0 278 1255 32
r: 0:30 60
0:33.0 142 1:56.1 223 1067 31
r: 0:30 65
0:27.7 129 1:47.3 283 1273 35
r: 0:30 57
0:27.9 130 1:47.3 283 1274 32
r: 0:30 61
0:29.2 133 1:49.7 265 1210 31
r: 0:30 63
0:30.9 137 1:52.7 244 1139 33
r: 0:30 49
0:24.8 121 1:42.4 325 1419 34
r: 0:30 61
0:32.4 140 1:55.7 226 1077 31
r: 0:30 55
0:26.6 127 1:44.7 305 1348 32
r: 0:30 52
r1,031

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Workout Graph

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