Lars Wikén v1:00/2:00r...5 SkiErg
3,010m
Meters
13:00.0
Time
2:09.5
Pace
184
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 45 |
| Stroke Count | 566 |
| Drag Factor | 110 |
September 18, 2024 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,010m | 2:09.5 | 161 | 853 | 45 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 56 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 40 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 45 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 40 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 45 | |
| r: 2:00 | 22m | |||||
| r169m |
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Workout Graph
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