Lars Wikén v500m/1:00r...6 row
3,000m
Meters
12:51.0
Time
2:08.5
Pace
184
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 18:51.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 169 |
September 20, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 30 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | |
| r: 1:00 | 17m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | |
| r: 1:00 | 34m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 30 | |
| r: 1:00 | 43m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 54m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 32 | |
| r: 1:00 | 61m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | |
| r: 1:00 | 22m | |||||
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.