Lars Wikén v20c/2:00r...5 SkiErg
5,060m
Meters
22:57.2
Time
2:16.0
Pace
300
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 32:57.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 39 |
| Stroke Count | 878 |
| Drag Factor | 90 |
September 23, 2024 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,060m | 2:16.0 | 139 | 777 | 39 | |
| 1:20.8 | 316m | 2:07.8 | 167 | 876 | 42 | |
| r: 2:00 | 22m | |||||
| 2:55.0 | 661m | 2:12.3 | 151 | 819 | 39 | |
| r: 2:00 | 160m | |||||
| 4:45.6 | 1,029m | 2:18.7 | 131 | 750 | 38 | |
| r: 2:00 | 39m | |||||
| 6:22.4 | 1,377m | 2:18.8 | 131 | 749 | 37 | |
| r: 2:00 | 93m | |||||
| 7:33.4 | 1,677m | 2:15.1 | 142 | 787 | 39 | |
| r: 2:00 | 47m | |||||
| r361m |
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Workout Graph
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