Lars Wikén v5:00/2:00r...5 row
5,064m
Meters
21:00.0
Time
2:04.4
Pace
322
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 122 |
September 25, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,064m | 2:04.4 | 182 | 925 | 30 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 30 | |
| r: 2:00 | 153m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 31 | |
| r: 2:00 | 18m | |||||
| r676m |
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Workout Graph
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