Lars Wikén v1:40/0:20r...10 SkiErg
3,667m
Meters
16:40.0
Time
2:16.3
Pace
211
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,004m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 594 |
| Drag Factor | 92 |
September 27, 2024 11:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,667m | 2:16.3 | 138 | 775 | 35 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 32 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 35 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 36 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 37 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 37 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 33 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 36 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 35 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 38 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 37 | |
| r: 0:20 | 17m | |||||
| r337m |
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Workout Graph
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