Lars Wikén v2:00/2:00r...5 row
3,493m
Meters
14:00.0
Time
2:00.2
Pace
229
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 126 |
September 30, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,493m | 2:00.2 | 201 | 992 | 30 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | |
| r: 2:00 | 151m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 178m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 190m | |||||
| r808m |
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Workout Graph
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