Lars Wikén 5000m SkiErg
5,000
Meters
22:31.3
Time
2:15.1
Pace
291
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 36 |
| Stroke Count | 822 |
| Drag Factor | 100 |
October 04, 2024 11:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 788 | 36 | 151 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 40 | 110 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 36 | 130 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 35 | 128 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 37 | 128 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 35 | 135 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 37 | 170 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 37 | 173 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 37 | 176 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 37 | 181 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 796 | 34 | 182 |
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Workout Graph
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